Why am I tired all the time?
14.06.2025 03:37
14. Stop smoking weed to fall asleep.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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- Fruits
- Fish & Poultry
16. Don’t hang out with negative people.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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- Honey
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Red meat
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
- Raw dairy
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.