Why am I tired all the time?
13.06.2025 01:49
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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Cheers!
Your gut health is responsible for producing energy.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
- Fruits
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Red meat
- Honey
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Hang out with people who motivate you.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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